Xuzhou solar terms food | suddenly summer solstice, refreshing, exquisite and cool

"The trees are dark and the summer is long, and the towers are reflected into the pond." With the green lotus leaves and bright red lotus flowers, the hottest solar terms of the year come on stage. On this day, the northern hemisphere spent the longest day, and the light and energy of the sun we got in this land was the best time of the year. May everyone have a wonderful company and welcome a self in full bloom.

During the summer solstice, the weather is changeable. Suddenly the cold rain thundered and thundered; Suddenly, the sun was shining and the earth was scorched. Hot "sunny and rainy" scenes often appear, with clear drops of rain and frogs everywhere. The sunlight passes through the lotus leaves, revealing the flowing layering of green, which makes people just want to soak in the cool lake and conceive a hundred ways to eat watermelon ... The beauty of the summer solstice is not the quietness of a pool of spring water, but the flamboyant, vivid and lively lotus flowers full of pools.

Guanwei and Hanfenghao of Xuzhou Wenguang Tourism Bureau traveled all over the world

Co-launch

"Twenty-four solar terms food" series

In this issue, we will enter the "Summer Solstice" solar food

Today, the gourmet can bring seven dishes

They are: summer solstice noodles, garlic white cut meat,

Mung bean lotus seed lily soup, mung bean cake, sour plum soup,

Ice hockey, happy water, spicy fried green tomatoes

Now, let's go into the summer solstice season ~

XIA ZHI

Summer solstice diet

In summer, yang prevails outside, and after the summer solstice, the anode is yin, and yin is inside. Therefore, the diet after the summer solstice should pay attention to clearing away the heat and stimulating appetite. It should be clear and tonic, not too salty or too sweet, and eat more foods that can dispel heat and benefit qi and promote digestion. Eating pasta as a staple food is relatively easy to digest; Melon juice is sweet, which can not only supplement abundant natural vitamins, but also promote salivation, quench thirst and clear away heat.

In the hot season, people sweat a lot, and the loss of body fluids is relatively large. People's intestines and stomach are also stimulated by the heat, and their functions are relatively weakened. They are prone to heavy head and heavy limbs, and even heatstroke in severe cases. Therefore, it is one of the dietary conditioning measures to drink more soup and health porridge in summer, which can not only replenish water in time, but also facilitate digestion and absorption. Easy-to-learn "sunstroke prevention soup", such as sour plum soup, watermelon Cuiyi soup, mung bean porridge, lotus porridge, etc., are all suitable.

In the summer evening, everyone likes to sit in stalls with three or two friends and drink cold beer. However, it is hot and humid, which is easy to breed bacteria, and food is easy to rot and deteriorate. If you are not careful, it is easy to get food poisoning. Therefore, we should eat a clean and hygienic diet and try not to eat leftovers.

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surface

There is a folk saying, "When you eat noodles in summer, you go to heaven", which means that eating noodles in summer can strengthen your body and bring good luck to people. New wheat has appeared in the summer solstice, and eating noodles in the summer solstice also means trying something new.

Noodles contain plenty of protein, vitamins and minerals. Eating noodles can make people awake and pay attention, and also provide necessary glucose for our muscle work. Nutrition, satiety, slimming, arrange to eat noodles today!

Xiazhi noodles

"After eating the summer solstice noodles, one line is shorter every day". The method is very simple, and the ingredients are available at hand. Even if you don't want to buy food in hot weather, you can easily make a delicious meal and bid farewell to the sweaty kitchen.

The refreshing secret is to mix colorful vegetables, wash purple cabbage, carrot cucumber and red and yellow pepper, shred them, then cook the noodles, fish them out in cold water several times, add side dishes and meat sauce, and mix them together, and eat them in 5 minutes. Pay attention to the cold water is cold boiled or pure water, so as to be healthy and not have diarrhea.

Face value coexists with taste, and it has always been the style of Nengjie. The noodles are healthy, sauce-flavored, fresh and delicious, and a large bowl of summer solstice noodles will be eaten up with a swish.

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Garlic

"Do not eat garlic when eating, and the fragrance is less than half; Eat meat without garlic, and reduce nutrition by half. " In hot weather, bacteria multiply badly, and alliin in garlic enters the blood to become allicin. Eating garlic in proper amount can inhibit the reproduction of bacteria and parasites in intestinal tract, thus preventing colds and so on.

Tough summer, bad appetite, fear of greasy. Put more unique and spicy garlic in cooking, which will definitely make the whole family have a big appetite! In particular, adding garlic to meat dishes can not only flavor and refresh, but also relieve greasy and stagnation.

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However, it is best not to eat garlic because of its pungent temperature, excessive fire due to yin deficiency, liver heat and eye diseases, sore mouth and sore throat. Moreover, garlic smells heavy after eating, which can be solved by chewing a few tea leaves or eating a few jujubes.

White cut meat with garlic paste

After the hot weather, the proportion of cold dishes on the table is increasing. Today, let's have a classic "hard cold dish".

First, boil the cleaned pork, aniseed, fragrant leaves, onions, ginger, cooking wine and salt in a cold water pot for 30 minutes, then fish it out and soak it in ice water for later use. Stir garlic cloves, add sugar, soy sauce and blended red oil, pour a little water and mix well, and the juice is ready. Finally, take out the thoroughly cooled pork from the ice water, slice it into plates, pour it with the sauce, and eat it!

Smooth, refreshing, satisfying cravings, mashed garlic with meat, and wine after dinner.

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Mung bean

Summer solstice cicadas sound, and mung beans are fragrant. Mung bean, which is called "a good valley to help the world", is the best food to eat during the summer solstice, and has the effects of relieving summer heat and diuresis, supplementing water and minerals.

Mung bean is rich in inorganic salts and vitamins, which can lower blood pressure and eliminate fatigue and swelling. At the same time, mung beans contain moisturizing ingredients, which is also suitable for skin care in summer.

Mung bean is sweet and cold, and can enter the heart channel and stomach channel. But be careful not to eat mung bean food during taking medicine, especially when taking warm tonic.

Mung bean, lotus seed and lily soup

In summer, people sweat a lot, and their electrolytes will be unbalanced after losing water. In midsummer, drinking mung bean porridge in the morning and evening can not only promote salivation and quench thirst, but also nourish yang. Mung bean's heat-clearing power lies in skin and detoxification. Therefore, if you just want to cool off, you can boil it over a big fire and don't cook it for a long time. If the color is green and clear, it will be very greasy; If it's for clearing away heat and toxic materials, it's best to boil the beans. This soup is cloudy in color, but the effect of relieving summer heat is weak.

When cooking mung bean porridge, add a proper amount of lily and lotus seeds, and the nutrition is just right. Pay attention to mung beans and lotus seeds, which are best soaked for 2 hours after washing, and blended with white sugar according to personal taste.

The most homely and simple porridge is a super delicacy for supplementing water, clearing away heat and preventing heatstroke.

green bean cake

In a beautiful summer day, refreshing afternoon tea is essential. Just tired of eating zongzi, you might as well try refreshing mung bean cake, and "cake" is homophone "high", meaning full of blessings. Exquisite snacks are easy to handle without an oven. Learn quickly!

Soak the peeled mung beans in cold water overnight, rinse them off, steam them in a steamer until they are soft and rotten, and then take them out and press them into mud with a spoon for later use. Add oil to non-stick pan, pour mung bean paste, stir-fry for a few minutes on low heat, then add white sugar and maltose and continue to stir-fry into dough. After cooling, weigh it according to the size of the mold, knead it and put it into the mold, and press it to form it.

Simple to create happiness, delicious to subvert imagination. Sweet and smooth, not choking or greasy, old people and children fall in love with one bite!

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syrup of plum

When dark plum knocks into summer time, sweet and sour ripples swing out. Summer is so good that it is unique to sour plum soup. Because of thirst quenching, the ancients also liked to make dark plum drinks in summer. In Tang Dynasty, there were Xuan drinks, while in Song Dynasty, there were bittern plum water and ice water plum soup, which were essential for ordinary people to cool off the summer heat.

When you are tired in summer, drink a cup of sour plum soup to immediately refresh yourself, resist fatigue, and rejuvenate muscles and blood vessels. Drinking sour plum soup in summer can regulate palpitation, night sweat, insomnia, diarrhea, cough, lower blood pressure and blood lipid. Taking a cup of homemade sour plum soup when going out to play can avoid motion sickness and help sober up. Plum is also a natural throat-moistening medicine, which can gently moisten throat inflammation.

syrup of plum

Chug, chug, swish, learn together. The raw materials include dark plum, which can remove oil, relieve greasy, promote salivation and quench thirst, licorice, which can clear away heat and toxic materials and nourish skin, hawthorn, which can promote digestion and strengthen stomach, remove turbidity and reduce blood fat, sweet-scented osmanthus, which can dissipate phlegm and blood stasis, and rock sugar, which can benefit qi and moisten lung. WeChat

Cleaning mume fructus, dried tangerine peel, dried hawthorn slices and liquorice, and soaking for more than half an hour. Then pour all the ingredients into the pot, boil over high heat, turn to low heat, and boil for 40 minutes to turn off the heat. Plum juice is rich and fresh, then slice golden lemon, sprinkle some dried sweet-scented osmanthus, add rock sugar and suffocate for 5 minutes, fresh and complete ~

Plum fragrance, flower fragrance and fruit fragrance are overflowing. A cup of chilled sour plum soup is red and purple, quenching thirst and promoting digestion. I believe you will also love this soothing and long aftertaste.

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Watermelon

From today's hot days, be a happy "melon eater". All the memories of summer are related to watermelon, which is summer ~

When the tip of the knife crossed the watermelon rind, the watermelon rind cracked with a crack, and the red melon sac oozed sweet juice. It was too satisfying to hang juice on the cheek with one bite.

In hot summer days, the heat is unbearable. Eating watermelon can prevent skin aging, resist oxidation and tumor, enhance resistance, relax muscles and help lower blood pressure.

Don't throw watermelon rind in a hurry. Watermelon rind is low in sugar and calories, high in dietary fiber and not bad in satiety. It is recommended for dieters to choose.

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Ice hockey happy water

Eat melons with delicacy, and cool off with ease. Please enjoy the perfect combination of watermelon and ice drink, the two giants who cool off in summer.

Pick a watermelon that is crisp and crisp, dig out its seeds, put it in a spherical mold at home, and freeze it with water. Pour frozen and refreshing watermelon balls and ice water balls into a cup, decorate it with green oranges, and fill it with watermelon juice, bubble water or Sprite, and you can enjoy a cup of ice hockey happy water.

Healthy and beautiful watermelon ice hockey water is really refreshing. This summer Aauto Quicker cool drink makes babies eat with satisfaction!

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Green tomato

Tomato tastes sweet and sour, and can be used as both fruit and vegetable. Its fruit is rich in nutrition, contains various minerals and vitamins, is rich in lycopene, and has antioxidant effect. Organic acids in tomatoes can also promote appetite and help digestion.

Tomatoes are divided into red, pink, orange and yellow according to the color of the peel. Recently, it is the ripe moment of green tomatoes. Do you eat green tomatoes at home?

Uncooked green tomatoes often feel uncomfortable when eaten, but sometimes they are bitter in the mouth, and sometimes they are poisoned by food. Especially when green tomatoes rot, their solanine will be destroyed, but when green tomatoes turn red, they do not contain solanine.

Fried green tomato with spicy sauce

Wash the green tomatoes and slice them into thin slices. Stir-fry the garlic with oil in the pot. After adding the refined salt of sugar chicken, stir-fry the green tomatoes and peppers together. Add a proper amount of salt and stir-fry them. Finally, sprinkle some chicken essence to enhance the freshness. The hot and sour green tomato slices will come out of the pot.

When green tomatoes are fried in oil at high temperature, solanine will be decomposed and toxins will be reduced. Add some vinegar, it will be more neutralizing. But it should not be eaten in excess.

XIA ZHI

Three Summers in Summer Solstice

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